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Average Chinese national now eats more protein than an American: United Nations (www.scmp.com)

submitted 3 months ago by [email protected] to c/[email protected]

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[–] [email protected] 0 points 3 months ago* (last edited 3 months ago) (6 children)

124.61 grams (4.39oz) of protein per capita

I assume this is foods that are high in protein and not literal protein?? This is how much I consume every day but it's only attainable with protein powder

[–] [email protected] 0 points 3 months ago (2 children)

Yes that number is incredibly high. That is almost the average for bodybuilders (I'm guesstimating) and not everyone in China is a bodybuilder (yet).

[–] [email protected] 0 points 3 months ago

It literally is !! i aim for like 100 Grams of protein a day and try to let the rest of my diet make up for the rest. 120 is insanely high without supplements and special consideration

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