this post was submitted on 18 Jul 2024
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Yes that number is incredibly high. That is almost the average for bodybuilders (I'm guesstimating) and not everyone in China is a bodybuilder (yet).
It literally is !! i aim for like 100 Grams of protein a day and try to let the rest of my diet make up for the rest. 120 is insanely high without supplements and special consideration