this post was submitted on 03 Feb 2024
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But who is the author of said thoughts? From whence do they arise? If you look carefully you'll find that there is no author and that the self is an illusion that arises from the nature of consciousness. This is the essential insight of Buddhism and other contemplative traditions.
I’ve been doing the intro course on Sam Harris’ app Waking Up.
Meditation is kind of hard.
I like to think consciousness is just a higher self that creates a projection that we understand to be our "self". The projection and its source are both representations of the same self, making my thoughts a product of my self. Or in other words, I can claim to be the author of my own thoughts.