471
TIL that some people do not have an inner voice and think in different nonverbal ways.
(humanities.ku.dk)
this post was submitted on 15 May 2024
471 points (97.0% liked)
Today I Learned
17733 readers
100 users here now
What did you learn today? Share it with us!
We learn something new every day. This is a community dedicated to informing each other and helping to spread knowledge.
The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:
Rules (interactive)
Rule 1- All posts must begin with TIL. Linking to a source of info is optional, but highly recommended as it helps to spark discussion.
** Posts must be about an actual fact that you have learned, but it doesn't matter if you learned it today. See Rule 6 for all exceptions.**
Rule 2- Your post subject cannot be illegal or NSFW material.
Your post subject cannot be illegal or NSFW material. You will be warned first, banned second.
Rule 3- Do not seek mental, medical and professional help here.
Do not seek mental, medical and professional help here. Breaking this rule will not get you or your post removed, but it will put you at risk, and possibly in danger.
Rule 4- No self promotion or upvote-farming of any kind.
That's it.
Rule 5- No baiting or sealioning or promoting an agenda.
Posts and comments which, instead of being of an innocuous nature, are specifically intended (based on reports and in the opinion of our crack moderation team) to bait users into ideological wars on charged political topics will be removed and the authors warned - or banned - depending on severity.
Rule 6- Regarding non-TIL posts.
Provided it is about the community itself, you may post non-TIL posts using the [META] tag on your post title.
Rule 7- You can't harass or disturb other members.
If you vocally harass or discriminate against any individual member, you will be removed.
Likewise, if you are a member, sympathiser or a resemblant of a movement that is known to largely hate, mock, discriminate against, and/or want to take lives of a group of people, and you were provably vocal about your hate, then you will be banned on sight.
For further explanation, clarification and feedback about this rule, you may follow this link.
Rule 8- All comments should try to stay relevant to their parent content.
Rule 9- Reposts from other platforms are not allowed.
Let everyone have their own content.
Rule 10- Majority of bots aren't allowed to participate here.
Unless included in our Whitelist for Bots, your bot will not be allowed to participate in this community. To have your bot whitelisted, please contact the moderators for a short review.
Partnered Communities
You can view our partnered communities list by following this link. To partner with our community and be included, you are free to message the moderators or comment on a pinned post.
Community Moderation
For inquiry on becoming a moderator of this community, you may comment on the pinned post of the time, or simply shoot a message to the current moderators.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
I’ve battled insomnia for my whole life and not being able to shut off the monologue is the main reason
keep your eyes open in the dark; do all the things that trigger your master and tissue specific circadian rhythm like cooler temp, no food before bed, no blue light for hours before bed; blah blah blah
Try playing tv or radio in s different language. There's still the sound but you don't get sucked in.
i've found "space music ambience" to work very well, it's stimulating but not too engaging. Voices don't work for me no matter what language it's in, because i'll try to interpret it.
i've had similar issues with sleeping myself, and i've found oftentimes having something playing in the background will help. Literally anything for my brain to focus on without expending so much energy i'm focusing directly on it. White noise might help, i've found rain and thunderstorms particularly good for that itch. I used to watch yt to fall asleep, and still do on occasion, but that doesn't seem to work as well anymore.
Lately i've been pulling up a yt video and trying to doze off about when it ends, and that seems to work pretty well.
when i'm not doing a variant of that i'm usually doing some sort of pseudo meditation where i actively focus on nothing. That works if i can keep at it. That or not sleeping at all, because my shits fucked up lol.
I struggled with insomnia a lot.
Podcasts and audiobooks helped me immensely. I have wireless headphones but I don't "wear" them, I just rest them on top of whichever ear. I turn the volume down to a level where I need to concentrate to hear the words. It's exceedingly rare that it takes me more than 15 minutes to fall asleep these days. Staying asleep is another story though.
Oh that’s interesting, I’ll try that