ADHD

9489 readers

4 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

MODERATORS

[email protected]

How to make showering not boring? (lemmy.ml)

submitted 4 months ago* (last edited 4 months ago) by [email protected] to c/[email protected]

61 comments fedilink hide all child comments

For me showering means standing in a windowless room staring at a blank wall for 20 minutes (I get lost in my thoughts). Also there are several steps and I have to think about each of them.
This means that I only end up showering when my fear of coming across as dirty becomes bigger than the dread of being bored.
What do you do?

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 5 points 4 months ago (2 children)

I have no idea how to go faster than 20 minutes. Between washing my face, body, shaving my under arms and legs, washing my long hair.. that's just how long it takes. I do not spend any time zoning out or enjoying the shower, it's strictly chores.

[–] [email protected] 2 points 4 months ago

You don't need the shower running to shave.

Shampoo hair quickly, then leave conditioner in while you wash. Rinse conditioner at the end.

If you need to detangle hair use a wide comb, to to it faster. If it still takes too long, soak hair add a little conditioner then turn off the shower to detangle.

[–] [email protected] 2 points 4 months ago

My shower time varies. If I'm not too dirty, just a quick wash on all the areas that get the dirtiest/smelliest will take 5 mins. If I feel I haven't properly washed in some time, scrubbing down every inch of my skin with soap would take about 15-20 min's.