Unpopular Opinion
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I don't think they're meant to describe someone's "everywhere all the time" personality. I've met and know several people that fit into one or the other.
One friend is completely "alive" at D&D, but quiet and reserved at any other social function, whereas another loves going to concerts, parties, and other social events, but falls asleep trying to play board games.
I don't think it's meant to be an end-all, be-all. Just one way to generally categorize personality.
As far as people being complex? Above a certain level, yeah, definitely. But we also have a lot of very low level behavior that's relatively easy to categorize.
That's more or less how I think about it, except I'd rather use phrase it as 'categorize behavior' to emphasize the point that it's not everywhere all the time. People tend to think of personality as a more fixed attribute but we understand that behaviors can change in the wind.
Do you think it's nonsense in pop psychology, professional psychology, or both?
I wouldn't be too surprised to learn the terms had applicable meaning in some clinical settings, though I'd guess that was a world away from anything anyone that personally identifies as introvert or extrovert thinks of the concept. But I'd also guess that they'd agree somewhat with my distinction that that it's better described as a behavior than a personality- though they'll probably have more precise terms to apply to that description.
Ohhh, I think I getchu. It seems to be more of a problem for you in the use of "personality" non clinically?