@UraniumBlazer@Nonameuser678 56 grams of protein from all sources. There is protein in almost everything you eat, and it combines to reach that goal. You don't have to get all 56 grams from just lentils and beans
Also, it's rice or some other grain you want to pair with lentils to achieve a complete protein, not beans -- beans are legumes, and most legumes have a similar amino acid profile
@UraniumBlazer @Nonameuser678 56 grams of protein from all sources. There is protein in almost everything you eat, and it combines to reach that goal. You don't have to get all 56 grams from just lentils and beans
Also, it's rice or some other grain you want to pair with lentils to achieve a complete protein, not beans -- beans are legumes, and most legumes have a similar amino acid profile