Rokil

Je mets ça ici pour discuter de ce sujet, sachant que J-M Jancovici a pas mal la cote auprès des utilisateurs de cette communauté (ou au moins du subreddit r/france)

Hi! I can currently train once a week in my local gym, and I like to train at home with some bodyweight exercises and resistance bands. I'd like your input on my current workout schedule.

I would like to focus on basic strength (squat / push up / deadlift / pull ups) and a bit of muscle mass, with a sprinkle of some calisthenics skills, such as the handstand, currently.

• Monday: home workout

  • Pistol squats: 3 sets for each leg, with an 8kg (17?6 lbs) backpack (I can currently do sets of 8 reps)
  • Decline push-ups (superset with previous exercise to save some time): 3 sets (I can do 10 decline push-ups in a row)
  • Bodyweight row with a TRX band: 3 sets (currently at 16 reps)
  • Abs crunch with a resistance band: 3 sets

• Wednesday: gym workout

  • Pull-ups: 3 sets (I can do sets of 4 clean pull-ups)
  • Seated calf raise machine: 3 sets of 10 reps (currently at 39 kg/86lbs per leg)
  • Romanian dumbell deadlift: 3 sets of 10 reps (currently lifting with a 30kg/66lbs dumbell in each hand)

• Thursday: running/zone 2 cardio

  • I run about 5km in around 30 min

I would like to use the gym to train the muscles I can't efficiently hit at home: hamstrings, calves and lats, mainly.

What exercises am I missing? I can easily add more exercises when I'm home, such as chest flies with a resistance band, superman, etc.

Summary

Half of the world’s habitable land is used for agriculture, with most of this used to raise livestock for dairy and meat. Livestock are fed from two sources – lands on which the animals graze and land on which feeding crops, such as soy and cereals, are grown. How much would our agricultural land use decline if the world adopted a plant-based diet?

Research suggests that if everyone shifted to a plant-based diet we would reduce global land use for agriculture by 75%. This large reduction of agricultural land use would be possible thanks to a reduction in land used for grazing and a smaller need for land to grow crops. The research also shows that cutting out beef and dairy (by substituting chicken, eggs, fish or plant-based food) has a much larger impact than eliminating chicken or fish.

This is a very simple recipe that I love to cook in a "meal-prep" fashion