Ironically, the mirror is the one most likely to be misrepresenting your image. In addition to being a flipped image of what you look like, anything but the most perfectly flat piece of glass is slightly distorting your proportions. And some mirrors are built to intentionally distort your appearance to make you appear more flattering to yourself.
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A collection of some classic Lemmy memes for your enjoyment
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Seven days….
Flip your selfies along the Y-axis. Most phones have a setting to do this automatically. That's the "you" that you're most used to seeing in a mirror. It won't fix everything, like the limitations of focal length, lighting, or camera quality, but if you're the type to really obsess over how much "worse" you look in selfies, that trick can do a lot.