Do you play games, or do you play a game endlessly. If it's games then it might be easier to sprinkle other activities into the mix like learning to play a musical instrument, etc. If it's a game, especially if it's a live service game, MMO, hatch's, etc, then they might have successfully tapped into "your formula", in which case if recommend dropping the game entirely. Games like that are specifically designed to keep you playing indefinitely.
Source: I'm a former Destiny addict.