In 2003, Bill Burr wrote βNIST Special Publication 800-63. Appendix Aβ -- a security document that recommended passwords be changed every 90 days, and have irregular caps and special characters. When asked about it, and the resultant trends in people adding !@#$%^&*() to the end of their passwords, Burr said something enlightening:
Lmao
so yeah I hit the Bitwarden generate button and forget