My anecdotal confirmation is that I started having a lot more health issues in my mid 40s. My eyesight got a lot worse. I started having issues with high blood pressure and cholesterol. I'm about to turn 50 and things have mostly stabilized. Medication and more regular exercise helps. My eyes are still bad but they aren't getting worse as fast as they were.
this post was submitted on 15 Aug 2024
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So is it kinda like extra stages of puberty?
i thought becoming 30 fucked me up enough already... so i have to go through this two more times, only it will be worse? ugh...
I know what you mean. I make old people noises now, when I stand up from a low couch or sth.
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Turned 44 6 months ago. Haven't felt it yet. Guess it's going to get rough soon...
One morning you'll wake up and every bone in your body will pop simultaneously. Then while you lay there aching you'll let out a 6 mimutes and 20 second fart that doesn't have a happy ending.
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This is reassuring, even if not true. The mid-40s slide is a bump, not a new slope.
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Well that explains why I feel like I'm about 80 now that I'm 47.
Woah there, save something to degrade in another 13 years.
It's okay, my mom's in her 80s and my dad made it to his 80s and their parents all made it to their 90s, so I have a good 5-15 years to degrade once I turn 60.
Interestingly enough, a random couple things happened when I was between 43-44 that lead to me start distance running and run my first full marathon about 4 months before I turned 44.
I was decently fit before, but didn't run any distance above a maybe 5 miles. I do not remember anything negative happening around that time or shortly after. I was actually increasing my cardio endurance dramatically over the next 5 years or so.
This article is reminding me of a study a few years back that suggested that (provided you're otherwise healthy and able bodied) you can get into any level or shape you want (if you put in the work of course) up until 60-something. Then you hit an age wall where about the best you can do is maintain what you've got. Suggesting that countering that 40-something aging event by pre-gaming for the 60-something aging is a smart plan.
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Good on you, I've read elsewhere that the better shape you can be in prior to years of decline, the better you handle the natural aging process. I don't need to do anymore marathons, they're too hard on my knees, but running/biking and body-weight exercises are part of my attempt to stave off the inevitable.
Oh ya... Marathons have come and gone for me :) Initially because they were just expensive but COVID had me WFH full time and the group I ran with was near my work office. So I sort of morphed into running alone and just as maintenance vs. Training for something.
I'm about to hit 53 and try to run between 15-20/miles a week still but I did fall behind on my fitness the end of last year when I had some crazy back spasms after sneezing (of all things) that really set me back. Takes forever to get back. Luckily I do not have any physical issues (knees etc) most if my issues now are not eating healthy enough and general motivation to improve. Sounds like I've got about 7 years to get on top of it so I can cruise through that age too :)
back spasms after sneezing (of all things)
This is the true humiliation of getting older. In my 20s I climbed mountains and had plenty of scrapes and mishaps, but I just shook them off and my body just healed up quickly. Now I can tweak my back with a sneeze or be sore for days just by raking leaves. Life comes at you fast.
I literally could not get off the floor for around 2h and was panicking quite a bit. Never ever felt so vulnerable before. Do not recommend whatever happened to me :). Good thing is it was just muscle and once healed I was back to 100% It just prevented me from running for over a month.
48 here... i used to be able to read the freaking copyright date on those eye charts ... once i hit mid 40s i need glasses.
In less than 2 years (in my early 40s), my eyes went from better than 20/20 with great close up, to barely 20/20 with astigmatism and I need readers
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I just got progressive bifocals. It was nice to be able to read my watch properly again, but not so nice to have to look down whenever I'm going up or down stairs and to have to move my head around all the time to see all the real estate on my monitor since it's 27".
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The idea that anyone would think that our bodies change at a constant rate is so bizarre to me, having gone through puberty myself (not to brag).
The research tracked 108 volunteers
Not enough to actually mean anything.
My favorite part of science discourse will always be people self-reporting how little they understand science the math behind statistics by complaining about sample sizes that have nothing wrong with them
Statistics? Statistically speaking they studied 0.00000135% of the population all located in California.
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I nominate NineMileTower for a Pulitzer Prize
Read further in that paragraph:
Researchers assessed 135,000 different molecules (RNA, proteins and metabolites) and microbes (the bacteria, viruses and fungi living in the guts and on the skin of the participants).
Also, see the previous article in Nature linked in the article. That study looked at fewer proteins, but had over 4,000 participants.
I mean, that makes me even more skeptical. 108 volunteers tracked for that many sparesely populated vectors is 100% going to have hundreds of false positives just due to statistical noise.
Oh, fuck me! I got nothing else.
Fuck, that explains a lot
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https://www.theguardian.com/science/article/2024/aug/14/scientists-find-humans-age-dramatically-in-two-bursts-at-44-then-60-aging-not-slow-and-steady