Sometimes I need a break just turning on the computer. Or putting dishes in the dishwasher. Or moving the laundry from the drier to the bed.
I'm a lot "better" at doing tasks than most people that I know with unmedicated adhd, but some days are just... nope, I showered and brushed my teeth so imma spend the rest of the day doing whatever random thing captures my attention for more than 5 minutes
Usually need a few days like that in a week. I just let my brain off it's leash until the anxiety and guilt kicks in and then I get everything done is a fury