I am in IT and I feel like I speak for the industry we don't care. Some of my customers have regulators who make arbitrary and capricious decisions with a minimal understanding of infosec but we have to keep the customer compliant.
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Grab the shelter app from f Droid, add the Play store in shelter, move over to the work side Play store and install the authenticator.
Pause your work apps except for when you need to use the authenticator.
Prosper???
Alternatively, in a similar fashion. Use "hail" to auto pause any app you want so they don't run in the background unintended.
Get a used /cheap phone or tablet, only turn it on or enable wifi when you need the app. Don't use it for anything else. I think that covers all the bases.
we have o365 and while i do have the authenticator, you should also be able to add a phone number or email address for text/email codes instead of the authenticator (i know my coworker doesn't have the authenticator but gets codes to her sms)