just sleep such that the morning light will hit your eyelids... you'll adjust to going to bed earlier...
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Yeah just fake it till you make it, set up alarm, go to bed at the right time.
Eventually it will be automatic you want it or not. ๐
For me it was lockdown went to bed early after work out of sheer bordem. Still trying to break out of that routine.
Of course it doesn't help when my dog loves that routine and gets pissed off if not in bed by 8
Have a kid...
Can confirm. Go to bed at 9pm and wake up at 5am... and 11pm to change a diaper and 1am to give a bottle and 3am for no reason whatsoever.
An invasive and life threatening surgery in a third-world country sounds easier.
For some it occurs naturally in their midlife.
Yeah. They implant self control. Obviously if you want to you will, but he doesn't want to so he won't. Simple as.