ADHD

• I made this countdown website You know that meme of "The event starts at 2pm, and its 10:30am--which is practially 11am--which is practically noon, and its an hour drive so i basically need to leave now!" Well this website solves that problem for me. On desktop it turns the top of the browser tab into a countdown (it can work on mobile too but its rough atm since I only made it for me). Type "Mon,Wed,Fri 10:00am Class" into the text box and it'll count down the seconds. Type "8:00am thing" and it'll assume it happens everyday. Type 12/25/2020 8:00am and it'll know its a one time event. The text will stick around even if you refresh the page, so you can bookmark it and enter everything once. One card can have multiple times, just make a new line and put another time on it. I usually have something like 8:40am leave, 9:00am class starts, 10:00am end of class all in one card. Then I have a separate card for the next event.

• Using a sunlight alarm clock and a space heater to kickstart (and HEAVILY enforce) a morning routine

  • (Use a timer socket with the space heater to have it auto turn on)

  • It is incredible how effective this the combination is. You can go to bed at 1am and get up at 5a and still wake up in a decent mood, never pressing snoose, never dealing with a noise-maker. When it's hot and bright, your whole body just tries to be awake instead of trying to keep you asleep.

  • Do the exact opposite at night to break hyperfocus (use the thermostat clock to make it cold and have lights auto-turn off using timer sockets) it's difficult to keep working when it's really cold.

  • If you really need to be awake, add a gradually-increasing-volume music alarm

• For subscriptions, use Privacy.com to create virtual credit cards. I have 1 card for each subscription. If I'm doing a free trial, I limit the card to $1 so if I forget it's not a big deal. When I want to stop a normal subscription, I don't even bother with the website. I just one-click cancel the card.

• An Alarm hack; to set an alarm that goes off in 5 days (without downloading a better app) use the weekly-repeat feature and just select the only one day of the week. Then cancel the repeat when it goes off (or be like me and sooze it for 3 weeks then delete it). Everything on my calendar becomes an alarm once it gets close enough.

• Have a "gradient" of food. E.g. some food you really like, some that's okay, and some that you won't eat unless you have to. During finals/crunch-time when you forget to go to the grocery store, there will still be food available when you really need it.

• I've used many different task systems. I agree you've gotta have one, but its gotta work for you. My tip is; be ready to evolve it, and dont be afraid to be simple. I had a conplex auto sorting spreadsheet that was perfect for 3 years, but, at a separate time, I had a little black notebook that was awesome. One day the spreadsheet just stopped being useful, same with the notebook. Life changes, and it doesnt mean your system is a failure, or that you are "falling off". If anything it can mean you're growing. So always be looking at other people's systems to see if you can imagine adapting it to your own life. Also, be wary of the glamorous well-marketed overly-high-tech solution.

Finally, there's a general thing I call "their L, your W"

• There are weird things, like keeping your shoes on, that can keep you in a working mood (different for each person). The tip is, even if others say "tracking mud all over the house is unnecessary and a definite L", don't merely ignore them; make it clear you're intentionally taking their L--you'll will deal with the dirty floor later. Then enjoy/relish your win of staying in a working mood. DONT think "well taking my shoes off _shouldn't_™ matter". If it matters to your brain, it matters for you. If people complain "that doesn't make any sense", well the placebo effect doesn't make sense either, but its real. We're not being petty or lazy, we are being pratical.
• A funny one of these that works for me is having 1 plate, 1 bowl, 1 fork, 1 knife, and 1 spoon in the kitchen (extras are in the attic and intentionally hard to get). My sink is never full of dirty dishes, and I never put off cleaning them.
• A really extreme example is; I got rid of my car. Best decision of my life. I never "try" to work out, I don't need to; I bike everywhere. I get benefits of working out for free (no mental cost). I get so much more done after being active, and when I'm late I can actually just try harder and get there on time. Takes a lot of planning, picking living location, etc to be able to, but it's worth it.

Browse ~~reddit~~ Lemmy until I hate myself

workout at the gym until I'm satisfied/exhausted

maintain no schedule whatsoever

eat whenever I want but only healthy things because I'm nutritionally intelligent

keep no schedule whatsoever

sleep whenever I want, for as long as I want

repeat. As long as there's no schedule involved.

• anytime I sign up for a subscription thing, I cancel instantly (if the service allows you to use it until the end of the time you paid for) That way I get the thing for the month I am most likely to use it and then my interest and subscription run out within weeks from each other.
• I found a friend with ADHD and when I get overwhelmed filling out documents, they are there to help me through. I try and do the same. I can deal better with forms other people have to fill out - maybe because my own stakes are lower, so it’s not so stressful.
• when I’m good, I try to make todo lists. The granularity of items is roughly proportional to emotional investment, i.e. how stressful starting it will be. They look vastly different in size (e.g. open the email, find the information, … vs. clean the entire apartment — maybe not the best example, but I hope it gets the idea across)
• I currently use an app called Finch for things I want to do regularly. I get points for doing them. I also have a task for the end of the day to write down what I didn’t do and why without judgement.. just to see if there are patterns.
• I “listen” to podcasts to calm down my own thoughts. It helps me concentrate on tasks. I don’t normally end up paying any attention to the podcast.