I was inspired to make this after looking into ideas for simple, cheap, and delicious plant-based sandwiches. I especially wanted something with a good deal of protein.
Here's how I made it (using canned lentils):
Ingredients:
- 1 can of lentils
- ½ cup of ketchup
- 1 tbsp of yellow mustard
- 1 tbsp of soy sauce
- ½ tsp of garlic powder
- ½ tsp of onion powder
- ½ tsp of smoked paprika
- 1 tsp of maple syrup
- hamburger buns
Instructions:
- Mix the ketchup, mustard, soy sauce, garlic powder, onion powder, smoked paprika, and maple syrup into a microwave-safe bowl,
- Add the lentils after draining them. Stir everything together.
- Microwave for about 2 minutes; stir halfway through.
- Put on a hamburger bun, use toppings if you'd like, and enjoy!
