Back in my day, we had 20 amino acids and we were happy.
But seriously, what are the other 2, I am presuming we are counting seleno-cystine? and i checked for the other one I had completely forgotten - https://en.wikipedia.org/wiki/Pyrrolysine
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Back in my day, we had 20 amino acids and we were happy.
But seriously, what are the other 2, I am presuming we are counting seleno-cystine? and i checked for the other one I had completely forgotten - https://en.wikipedia.org/wiki/Pyrrolysine
The best way to learn something new but maybe not useful or true is to say an obviously wrong fact on an internet forum with a total confidence.
People will step over themselves to explain it like it is a supermarket opening on a Black Friday morning
It’s a never patched CVE-1980-1 in an internet nerd mind that causes a dump of the victim’s volatile memory
Rizz alert: This comment has high intellectual rizz—specifically, nerd rizz and wit rizz. Here's why:
Final verdict: 9/10 rizz for internet nerds and tech circles.
I've once overheard a conversation in the train where someone said "but cholesterol is good, right? Or are those proteins?" completely unironically. It got a good chuckle from me and several other people in the train.
I eventually learned he was becoming a PE teacher who made diet plans for schools. That was less funny.
a PE teacher
The old gag:
Those who can, do
Those who can't, teach
Those who can't teach, teach Phys Ed
Everyone starts somewhere.
Based on the other responses, better to be asking the question than assume he was stupid for asking it.
Dietary cholesterol has little to no effect on blood cholesterol, so indeed cholesterol is good or at least not bad
Perhaps surprisingly, dietary cholesterol has less an effect on blood cholesterol than a handful of other things. Saturated fat intake/balance in diet correlates more strongly, and vitamin D levels negatively correlates (vitamin D deficiency positively correlates).
Dietary cholesterol is used for a lot of key things such as hormone production, so some people might actually want to increase their cholesterol intake (super active lifestyle people like endurance athletes - can help combat RED-S aka Female Athlete Triad), but the elephant in the room for bad lipid profiles is saturated fats, refined sugars, and sedentary lifestyle
High cholesterol is "bad" with too much of other fats in your diet, but you need cholesterol to live so your body makes most of it.
E: Correcting the science there, whoops.
afaik from youtube, HDL is good, LDL is bad.
Yes.
You also need cholesterol in cell membrane structures, hormone synthesis (steroids like testosterone & estradiol), vitamin D, bile acids for digesting fat, and insulating neuron sheaths.
This pic reminds me of a ten-year-old post:
Used to take prework out as a teenager. About a year ago I'd be taking 2 scoops of the strongest shit I could get my hands on. I'd have to spend almost 10 minutes between sets sometimes to keep from puking. Then one day I just thought, what the fuck am I doing. I started lifting to get healthier. And here I am taking in God knows what from a container with a psycho clown that's chewed half his own face off. What the fuck happened. I started with a half a scoop of c4 and now here I am. Who the fuck is this for, am I supposed to be that methhead clown, is that supposed to be appealing? Since then completely gave up prework outs and never looked back