Exercise for me. Either squats(holding onto a door for support), pushups, or running works wonders.
this post was submitted on 18 Mar 2025
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Fitness and Health
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Give each other support and share their programs, progress and tips. Cardio or lifting. Sports or gymnastics we are all on a journey to improve.
Also we have heaps of tech that help us track our fitness metrics, so feel free to discuss the tools you use.
Everyone has a bad day now and then, just try again.
Also check out:
- /c/hiking
- /c/bicycling
- /c/motivation
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Cashin and his team found that only NSAIDs seemed to be effective over placebo for acute back pain, while five appeared to work for chronic back pain. These were: exercise, spinal manipulation (which is often associated with chiropractors, but can be performed by physical therapists or osteopaths), taping, antidepressants, and a class of drugs that reduce our sensitivity to pain called TRPV1 agonists (the primary ingredient responsible for a chili pepper’s burning sensation, capsaicin, is one such agonist). Other treatments that failed to meet the threshold for success included cannabinoids, muscle relaxants, opioids, acupuncture, and dry cupping.
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“The current evidence shows that one in 10 non-surgical and non-interventional treatments for low back pain are efficacious, providing only small analgesic effects beyond placebo,” they wrote.
Like the author, I've found exercise works best for me. 🤷♂️
Stuart McGill‘s book was the best means against back pain. I read the German translation (“rückenreparatur”) i think the English original is “back mechanic”.
He also describes how the spinal manipulation route often loses power if applied several times.
Exercise - i second that