We lift not just for ourselves, but for our feelings and the others around. Being that small amount of kindness at the gym ripples to everyone and encourages a return a healthy growth socially and physically.
this post was submitted on 13 Mar 2025
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To everyone visiting this comment section: You're lifting more than you think and you're doing great ๐
As long as the weight is high enough to cause hypertrophy I don't even care lol