fitness
We are not a crisis service. We can't guarantee an immediate response. This does not mean no one cares. If you need to talk to someone at once, you may want to take a look at this directory of Hotline Numbers.
Rules
- Absolutely no fat-shaming, skinny-shaming, or shape-shaming.
- Be positive about people’s bodies but don’t be fetishistic.
- Don’t shame or disparage people for their fitness level.
- Do not offer unsolicited criticism.
- If you post a selfie, make special care that identifying marks are removed.
- No doomposting about your body.
Quotes
A fascist worked out today, did you?
“I’m an ardent believer in equality, and being in the Communist Party is a way to spread this form of socialism and freedom for all the people”-Jeff Monson
“Every worker sportsman must be a soldier of the revolution”-Spartakiad
Resources
Beginner's Health and Fitness Guide: https://liamrosen.com/fitness.html
Databases for lifts/muscles:
Flexibility:
The R*ddit Wiki:
TDEE Calculator:
Please be aware that this calculator will ask if you're male or female
Other cool shit:
How to make your own foam roller
Athletes guide to foam rolling
WIP Schedule
Friday: Weekly check-in. Discuss what went right and wrong in terms of goals from last week
Saturday: Declaration of goals+community focus. What tangible, numerical goals are you going for? Don't know? We have ideas!
Sunday: Gals and enby pals take center stage
Monday: Meme Monday
Tuesday: Toot Your Horn Tuesday. Brag about what you've done, how good your progress is, who's making googly eyes at you, etc.
Wednesday: Wing Chun Wednesday. All about martial arts
Thursday: Nutrition. What's been bothering you about nutrition? Maybe we get some comrades from c/food to see if we can't get you where you're trying to go.
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I think Push Pull Legs is silly because if you want to hit each body part with a frequency with twice a week, then you'd have to modify push pull legs to 6 days a week or Push Pull Legs Full body (4 days a week) or Push Pull Legs Upper Lower (5 days a week). If you're limited with equipment or a compound lift enjoyer, you really have to make sure your volume, frequency, and intensity are carefully managed when training more than 5-6 days a week or you'll run into recovery problems (either from session to session or your nervous system.) I've always stuck to upper lower (4 days a week)
I have never felt that I could not recover, or maybe I am too much of a beginner to understand signs. What could be the signs of poor recovery?
Poor or disrupted sleep quality, feeling tired all the time, decreased appetite, joint pain. Training hard is like digging a hole, every stimulus you incur digs a bit deeper and recovery helps you refill the hole.
Of course, the best split is the one you enjoy and allows you to be consistent. :)