I apologize in advance if meme is insensitive, I keep accidentally implying things that I don't mean whenever I make posts on the internet
this post was submitted on 27 Feb 2024
285 points (92.5% liked)
memes
9683 readers
3312 users here now
Community rules
1. Be civil
No trolling, bigotry or other insulting / annoying behaviour
2. No politics
This is non-politics community. For political memes please go to [email protected]
3. No recent reposts
Check for reposts when posting a meme, you can only repost after 1 month
4. No bots
No bots without the express approval of the mods or the admins
5. No Spam/Ads
No advertisements or spam. This is an instance rule and the only way to live.
Sister communities
- [email protected] : Star Trek memes, chat and shitposts
- [email protected] : Lemmy Shitposts, anything and everything goes.
- [email protected] : Linux themed memes
- [email protected] : for those who love comic stories.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Some people consider 22:2 or OMAD (one meal a day) intermittent fasting very healthy. Not a whole lot wrong with that, but perhaps not with one meal of fast food a day.
I've been doing it since January 2020, which is crazy now that I wrote it down. But I lost 100 pounds that way and I don't know how to be healthy otherwise. I bike, climb, hike, play in three bands and do a pretty physical job, I often do multiple of those things in a day without issue.
I don't know where I was going with this, but I don't find it to be unhealthy, in fact I feel like I was probably closer to death before.
I need to do this.
Are you a fellow MST3K enthousiast?
Of course!
I highly recommend that when you do you count calories and pair IF with some planned regular light activity. I would go for long walks three or four days a week and that was enough to lose a lot of weight until the gyms opened up post-pandemic.
I know I can lose weight by counting calories. I can count calories and lose weight eating three meals a day. I'm looking for a way to lose weight without counting calories. I was hoping OMAD would be the ticket.
Unfortunately not for me, but if it might well work out that way for you.
I imagine your caloric intake was on the opposite end of the spectrum prior to 2020, yeah?
Often, yeah. I always ate fairly healthy but I just have no limit that tells me I'm full so I'd tend to overdo it calorie-wise.
Mostly I'd say the issue was that being heavier made it hard to be active in general. Mentally and physically exhausting being so heavy and stiff, it was tough to get motivated to get out and do stuff. Now that I'm lighter it's no sweat without pain.
I also found out fairly quick once I started working out and counting calories by the gram that my BMR is just trash, I burn very few calories on average.