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I punched the wall of my house hard for some time and now my hands ache . Is it actually even good or just bro science . (lemmy.today)

submitted 8 months ago* (last edited 8 months ago) by [email protected] to c/[email protected]

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From my experience i would say i'm getting more familliar with pain and just registering it less rather than actually having any gains. I think i will be stopping it from now on . Maybe i shouldn't have continued after i started feeling pain ? Will see if the pain stop or will go to the doctors. Anyway thoughts ?

EDIT : Gentleman/woman i am pleased to announce the pain has completely ceased to exist and seems like i hadn't suffered any damage and gotta say thanks for your concern lemmy .

Also what about the chinese guys beating up wood if there is no gain why are they doing that ?

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[–] [email protected] 1 points 8 months ago* (last edited 8 months ago) (1 children)

Small nit to pick - Fat doesn't make you fat. Sugar and increased blood glucose will make you fat. Because they cause a insulin spike, and insulin tells your fat cells to store the energy in your blood stream.

eat some fatty meat (protein + fat): not get fat

Eat a milk shake (fat + sugar) : get fat

Eat french fries (carbs /sugar): get fat

Eat butter (fat) : not get fat.

[–] [email protected] 2 points 8 months ago* (last edited 8 months ago)

I once went three months without any sugar except from fruits and i can't say i missed out on much and definetly was better diet in terms of health and taste. And i was also imploying sugar as the fatty food and not meat as i don't consider meat fatty except when cooked heavily with oil.