this post was submitted on 22 Jan 2025
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Friendly Carnivore

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Carnivore

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Other terms: LCHF Carnivore, Keto Carnivore, Ketogenic Carnivore, Low Carb Carnivore, Zero Carb Carnivore, Animal Based Diet, Animal Sourced Foods

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The relation of alimentation and disease - Salisbury 1888

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Sleep and very low carb way of eating (www.youtube.com)
submitted 1 day ago by [email protected] to c/[email protected]
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Eat meat, sleep better.

I have found on zerocarb much more than low carb is sleep

I fall asleep hard and quickly. I wake 7 hours later fully awake immediately. Dreams happen, last night I had two different ones that I recalled when I woke. But as soon as I was awake I could immediately be up and doing stuff.

Alcohol messes with this in all dimensions - slower falling asleep, fuzzier wake up. It's so much better when sober. Sometimes I simply can't fall asleep because I'm too drunk.

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[–] [email protected] 1 points 1 day ago* (last edited 1 day ago)

I've found being on mostly carnivore that coffee and tea is much more effective, keeps me very wired now, even one cup.

My circadian rhythm is stronger now, I get tired when the sun goes down, easy to go to sleep if I let myself.

Wow growth hormone depends on deep sleep cycles!

Using fasting studies as a proxy for ketogenic metabolism is a delightful research method

The adenison depression link is really interesting

Sleep deprivation insulin resistance was new to me

I liked her explanation of dawn phenomenon