Off My Chest

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1. The "good" part of our community means we are pro-empathy and anti-harassment. However, we don't intend to make this a "safe space" where everyone has to be a saint. Sh*t happens, and life is messy. That's why we get things off our chests.

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3. Frustrated, venting, or angry posts are still welcome.

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5. If anyone offers mental, medical, or professional advice here, please remember to take it with a grain of salt. Seek out real professionals if needed.

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how do you get rid pf this feeling (lemmy.dbzer0.com)

submitted 3 weeks ago by [email protected] to c/[email protected]

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i don't want to fgeel anything. i'm in so much physical discomfort right now becaouse i'm feeling so anxious and nervous abouto the fact that i should be studing but all this feelings are just making it impossible. i want to be so high right now just so i could stop feeling anything. i'm scratching the back of my head so much that i'm hurting myself and i'd want to punch myself in the face or bite my hands I hate that i can't stop this feeling. i only i could start studing than i'd be okay but no, because it's just a studid fucking circle that i am unable to break and it makes everything awful

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[–] [email protected] 0 points 3 weeks ago

As someone who deals with anxiety and has used avoidance as a coping mechanism, exercise helps. Just know you’re not the only person who has dealt with this kind of stress; it can be mitigated once you know what strategies work for you.