this post was submitted on 11 Jan 2025
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Basically they took the AU/NZ recommended food plans and compared them to 4 carnivore formulations using a much fancier version of software like cronometer; So this is just a paperwork study against guidelines.
Sounds like a research opportunity!
Green pasture (heh) research field!
But... in a carnivore context, which is nearly zero carbohydrate, this may not be a actual issue as seen in previous studies.
Worth noting that the consumption of pork will provide Thiamin
(It can be provided if the carnivore meal plan accounts for it).
Yeah, so a well formulated carnivore meal plan is organ meats not just muscle. Liver + Eggs!
We discussed the O'Hearn paper already in a previous post.
The potassium discussion is interesting, their food plans don't include blood (cooked or raw), which can be a source of ASF potassium
THAT IS A UNDERSTATEMENT
Basically, if your starting off in poor health taking supplements may be a good idea; If your not eating tip-to-tail (organ meats like liver), then supplements may be a good idea.
If your having any issues, map out your diet using a tool like cronometer to make sure your covering your requirements.
TLDR - Learn to love liver.