ADHD memes

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ADHD Memes

The lighter side of ADHD

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I think I just attacked myself (lemmy.world)

submitted 8 months ago by [email protected] to c/[email protected]

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[–] [email protected] 4 points 8 months ago (1 children)

I know I shouldn't- but you know it's not something easy. Most of the time it's subconscious too, so to even have a chance at fighting against it I need to be calm enough to realise my body's been getting more tense recently, and it's often a subtle rise

[–] [email protected] 3 points 8 months ago

Recognising it was the hardest part for me, and no you're right it's not easy, meds definitely helped me but they're also not at all a quick fix. Also, it's less these days but work stress can definitely still creep up on me, having a support network helps, but these days I just don't care about work as much as I used to (not that I don't care at all, just really try to frame what's most important to me)