this post was submitted on 16 Dec 2024
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In 12 months, will this be a big deal? Probably not, so don't risk your job over it (IMO).
"Sorry boss, had a rough day, couldn't concentrate and a simple question threw me off my game. I know I left you in a bad place short handed, and I'll do my best to make sure it doesn't happen again."
If a coworker brings it up:
"Just had a rough day, not something I really want to talk about. Anyway, what did you get into last night?"
Everyone, and I mean everyone, has been where you are in some way, shape, or form. It's OK, and you'll be OK, too.
Everyone has been in that space, and to OP’s credit, some folks react in a much worse way.
OP, you reacted in a way that may have looked odd from the outside but as long as this isn’t a weekly occurrence talking to your boss like the parent comment says should resolve things.
Meanwhile, consider that some people respond to the same situation by yelling at the person who asked, or throwing things, or otherwise becoming violent. You got upset and removed yourself from the situation, which is the right thing to do.