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What item you use frequently would you be least surprised to learn is secretly bad for you?
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Beer
I mean frequent consumption is pretty well documented to be bad for your liver, and they don't call it a beer belly for nothing. Like any kind of indulgence, moderation is key
Also worth noting beer historically was very very light on alcohol, so it was effectively a method of making water safe to drink rather than about having fun getting drunk
That's been around for at least a couple millennia, though; you'd think we'd know by now, right?