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new rule rule (lemmy.world)

submitted 6 hours ago by [email protected] to c/[email protected]

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[–] [email protected] 3 points 3 hours ago (1 children)

Breathing exercises, gut health, sleep, diet, activity = freedom

Lean into that meditation and breathing! It's made my sleep issues all but go away

[–] [email protected] 2 points 42 minutes ago

This is the way