this post was submitted on 15 Nov 2024
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Each to their own. I have an Oura ring and primarily for me the benefit is sleep tracking because I can’t for the life of me wear an Apple Watch to bed, it’s just too uncomfortable and I have tried many times.
The sleep tracking managed to help me make adjustments as it showed how often I was awake, how much deep sleep etc.
Also, the HRV graph is something that watch can’t provide. Some other watches do measure HRV, but you only get a daily average, so you can’t really draw any conclusions about the shape of the graph.
My Garmin also shows the shape of the graph, but to be honest I don’t trust it at that resolution. I just keep track of the moving average, which is the main value that is shown. I do agree that that kind of data shouldn’t be hidden from the user.
It's hidden because the data is notoriously inaccurate. If people knew how bad, they wouldn't be using/buying the devices.
Exactly. Same as with sleeping data. When it says that you’ve been awake 3 times last night, it doesn’t really mean much. That kind of data shouldn’t be presented as being accurate. However, it could still be made accessible behind a button er menu option. For example, it might show you that the signal is intermittent because your watch band isn’t tight enough, or other anomalies. And of course you’re right: they won’t tell you that the data is of low quality and as a user you don’t necessarily know that, so in that sense it can be very misleading.