ADHD

9771 readers

36 users here now

A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 2 years ago

MODERATORS

[email protected]

How do you cope with ADHD? (lemmus.org)

submitted 10 months ago by [email protected] to c/[email protected]

15 comments fedilink hide all child comments

Example: I take medication and lately caffeine helps with my ADHD so lately every morning I’ve been drinking coffee and tea.

I used to drink sodas but the sugar doesn’t help, so I had to cut back on the sodas I used to drink.

you are viewing a single comment's thread
view the rest of the comments

[–] [email protected] 1 points 10 months ago

A lot of learned coping skills. Always put your wallet and keys in the same spot. Use timers, alarms, calendars and to-do lists. Write everything somewhere. Make this as simple as possible, otherwise I can't find what I wrote when I need it. Make your environment as appropriate as possible to the task you're doing. For me, this usually involves going somewhere else, because otherwise dealing with the chronic mess becomes the distraction by itself!