this post was submitted on 06 Oct 2024
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Mental Health

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Drugs, alcohol, and now coffee! I've used a variety of substances to self medicate while in a depressed mood. A few years ago I cut out cannabis, and I stay away from using alcohol when I'm down, but I have no limits with coffee. It seems like I can drink as much as I want whenever I want and it doesn't create the same problems it does when my mood is better.

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[–] [email protected] 12 points 2 months ago (1 children)

Mind your sleep schedule, otherwise enjoy...

[–] [email protected] 5 points 2 months ago (2 children)

It doesn't seem to affect me in the way it normally does. I can drink coffee at 6 and sleep at 1130.

[–] [email protected] 7 points 2 months ago (1 children)

The half-time of caffeine in our bodies is pretty long, like 6 hours IIRC. Might affect the quality of sleep even if you manage to fall asleep

[–] [email protected] 2 points 2 months ago (1 children)

I feel like my sleep is better than normal, nothing is compounding.

I'm feeling better today finally. Woke up at 8am, energy is good, thinking clearly. Ready to take a break from social media for a while.

[–] [email protected] 3 points 2 months ago

That's good then. I also love coffee and drink absurd amounts during the day :⁠-⁠)

[–] [email protected] 18 points 2 months ago (1 children)

Paradoxical stimulant response and substance abuse disorder points to ADHD, often misdiagnosed in adults as anxiety and depression.

I was misdiagnosed for 10 years with no effect from the meds for anxiety and depression. Stimulant meds work well for me. Not for everyone tho.

[–] [email protected] 6 points 2 months ago (2 children)

How did you end up getting diagnosed?

[–] [email protected] 6 points 2 months ago

Asked my therapist to refer me to a psychiatrist that could do ADHD testing. They did an interview and 2 different IQ tests. Now I see my psychiatrist every 30 days to get my controlled substance prescription.

[–] [email protected] 4 points 2 months ago

If you're in Canada, there's an online service called Frida https://www.talkwithfrida.com/

I was personally diagnosed by a psychiatrist who I was referred to by my family doctor. I think you have to go through a psychiatrist at least while you're titrating your dose but then your family doctor may be able to take over once you're about where you need to be.