this post was submitted on 25 Sep 2024
20 points (100.0% liked)
Melbourne
1867 readers
51 users here now
This community is a place created for the people of Melbourne and Victoria. We are a positive, welcoming and inclusive community. We might not agree about everything, but we always strive to stay civil and respectful.
The focus of our discussions is based around things that effect Victoria, but we are also free to discuss our local perspective on wider issues. Or head to the regular Daily Random Discussion thread to talk about anything.
Ongoing discussions, FAQs & Resources (still under construction)
Adoption Certificate for Nellie, the Daily Thread numbat (with thanks to @Catfish)
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Negative experiences (shit job, shit family, shit friends, trauma, abuse, etc) will cause triggers to manifest naturally, it's the brain 'misfiring' doing risk assessments and memory recollection, similar to the way ptsd works. Something in the world reminds you of that time, and your brain treats it like a new threat rather than a memory, even though it is just a memory.
You can run away across the seas, but you will still have your brain reacting to triggers.
It may help to recentre yourself by reminding yourself of what you have achieved, your goals, that you are not 'there' anymore. That you have come so far despite your past experiences, and fuck those times where you were in a hard place. You persevered and you are succeeding.
Sorry for the rant and possible lack of help this supplies ๐ฌ
I think once certain things are resolved which at this stage looks like will take six months to resolve it will be better.