this post was submitted on 23 Sep 2024
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Only the peanut butter or also the peanuts themselves? Because I eat an absurd amount of them to pass time
Good peanut butter is just 100% ground up peanuts, soooo....
But the peanut butter most people eat is not 100% ground-up peanuts.
For example, here's the nutritional info and ingredients for Skippy:
What kind of seed is that ?? 😳
You think that's bad, check out the alternate names of the plant it comes from-
https://en.wikipedia.org/wiki/Rapeseed
Probably why it's usually marketed as canola oil in the U.S.
Hydrogenated vegetable oil is extremely high in linoleic acid. OP should probably be worried about the (probably) low quality food they're ingesting.
A whole lot of sugar too.
2g of added sugar isn't a lot. The whole jar in the picture is less than half a can of soda. In my opinion, the 200g of fat is worse than 24g of sugar because of the calorie amount.