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I was being responsible for once (lemmy.world)

submitted 3 months ago by [email protected] to c/[email protected]

35 comments fedilink hide all child comments

I just wanted to feel rested in the morning for a change!

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[–] [email protected] 3 points 3 months ago* (last edited 3 months ago)

I'm currently trying an EMS-/TENS-device for getting back to sleep in the very early morning hours (the manual gave advice where to place the electrodes to support sleep). Worked surprisingly well the first nights, got back to sleep within 20 minutes and slept till alarm time (and was able to remember my dreams which is a nice extra of good sleeping).

Don't know if this is some sort of placebo effect - and honestly wouldn't care as long as I get to sleep longer.