this post was submitted on 07 Sep 2024
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ADHD
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A casual community for people with ADHD
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lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.
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Since the calendar has already been mentioned, I'll drop another of my tools.
I check my pockets every time I leave a space, and confirm I've got Wallet, Keys, Phone. I do this at any transition: Leaving the house, a taxi, the office, a plane.
Got kick started into the habit when I lost a big (for a kid) chunk of money. Felt so bad that I started the checks, and haven't lost any of those three in many, many years (ΰΈβΜ-βΜ)ΰΈ
Same, i keep forgetting my phone so that thigh slap is a must