this post was submitted on 12 Feb 2024
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[โ€“] [email protected] 7 points 8 months ago* (last edited 8 months ago) (1 children)

Dooon't take melatonin if you aren't about to get a full night's sleep omg that's the opposite of helpful

[โ€“] [email protected] 2 points 8 months ago

At least it helps me sleep more deeply and fast in those 5 hours