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ADHD Rule (slrpnk.net)

submitted 2 months ago by [email protected] to c/[email protected]

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[–] [email protected] 1 points 2 months ago (1 children)

you forgot fat ;-)

[–] [email protected] 1 points 2 months ago (1 children)

I mean, yeah a bit of fat would be neat too. But I find that just as hard to put on as muscle. Holy hell I don't think I could take in any more food than I already do, idk where it all goes!

[–] [email protected] 2 points 2 months ago

there is a theory that lean mass hyperresponders only take what they need, while discarding what they dont need. so for you, calories in = calories out doesnt count at all.

no. you need fat AND protein to build muscle. the fat you eat doesnt get turned into fat; it gets turned into buildings blocks for your body. fat is hugely important in building all kinds of things. as is protein.