This is my VO2 max over the last few months. I’ve been in terrible shape for a long time, bet you can’t guess when I started running. I can’t believe how much more fun running is when you learn how to do it first!
this post was submitted on 26 Aug 2024
1 points (100.0% liked)
Running
2557 readers
1 users here now
A place for runners.
founded 1 year ago
MODERATORS
you are viewing a single comment's thread
view the rest of the comments
view the rest of the comments
Learning proper form, pace, intensity, etc helps tremendously. Even learning how to increase your leg turnover, utilize your core, and run tall with proper hip tuck makes running much more enjoyable and can minimize injuries.