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VO2 max go brrrrr (lemmynsfw.com)

submitted 2 months ago by [email protected] to c/[email protected]

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This is my VO2 max over the last few months. I’ve been in terrible shape for a long time, bet you can’t guess when I started running. I can’t believe how much more fun running is when you learn how to do it first!

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[–] [email protected] 0 points 2 months ago (1 children)

I can’t believe how much more fun running is when you learn how to do it first!

Elaborate. What do you mean by this? What did you learn to do while running that makes it fun?

[–] [email protected] 0 points 2 months ago* (last edited 2 months ago)

Learning proper form, pace, intensity, etc helps tremendously. Even learning how to increase your leg turnover, utilize your core, and run tall with proper hip tuck makes running much more enjoyable and can minimize injuries.