this post was submitted on 24 Aug 2024
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So the thing people miss about this one is people who live out of the reduced/sale section. While at full price a vegan diet is cheaper (though requires a bit more prep time, not much more though microwave steamers are a miracle) Meat is much more calorie dense and can end up being as much as 80-90% off just before it turns, vegetables on the other hand never go on sale. In this circumstance meat is cheaper.
More regionally some of the foods in a vegan diet that make up for protein can be more expensive than you might be used to. Sure beans are universally cheap and there's some nice varieties (I like kidney and butter beans a lot) but chickpeas, nuts and really all of the non-bean alternatives are actually pretty expensive in some places (e.g. where I live).
That said I admit to being one of these people who could maybe drop meat (I only get it when its on sale/reduction at this point) but couldn't live without cheese and eggs. iirc chickens are the lowest carbon livestock but I await a good cheese alternative or non-dairy cheese.
Calorie dense isnt an inherently positive feature. Its what has led to high weights in america to begin with. Calorie dense just means more calories in your belly before you feel full. Are you underweight and need to pack in as much as you can when you are able to eat?
I wouldnt recommend eating that way while overweight.
The time you use prepping meat could easily be applied to prepping a vegan alternative.
"When scientists like me advocate for healthy and environmentally-friendly eating, it’s often said we’re sitting in our ivory towers promoting something financially out of reach for most people. This study shows it’s quite the opposite. These diets could be better for your bank balance as well as for your health and...the planet."
I feel like the twitter post addresses the last issue.
I'm not sure what the situation is like wherever you live, but these past recent years there's been a lot of progress made when it comes to vegan cheeses and egg substitutes. The cheese I'm getting is also quite affordable at Lidl (1,20€ maybe for 150g), eggs can be substituted with tofu or egg mix you just mix with water and spices, though I don't remember how much those cost.
Also strange, I would have expected chickpeas to cost next to nothing anywhere, really. A 265g can (400g including water) costs like 70 cents maybe