ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

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Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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ADHD imposter syndrome at work (lemmy.dbzer0.com)

submitted 9 months ago by [email protected] to c/[email protected]

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Does anyone else feel a degree of imposter syndrome with work, like it's only matter of time until you can't work around your ADHD enough to avoid problems and everything falls apart?

I'm currently provisionally diagnosed with ADHD, pending further testing. I managed to get a degree and was working for a few years when someone recommended I get tested where I proceeded to finally pass this one test with flying colors...

My experience with work is that in the beginning, my attitude and enthusiasm to learn tends to give my bosses the impression that I have so much potential.

Then, cue the slow car crash that is me failing to meet that potential, then the cracks starting to show due to disorganisstion or task paralysis in my work, eventually putting me in a position where my competency is questioned and I'm falling behind on work because I'm struggling to meet (imo) great expectations that might seem realistic to neurotypical people, but is a struggle for me.

Then I jump ship to a new job, and the cycle restarts.

I thought I had a handle on my latest job. Stayed for just over a year. I thought this was it, I wasn't an imposter, I was finally fitting in. Then cracks, and everything fell apart and I'm now at risk of losing my job again. I tried my best, and I just feel disappointed in myself, like even I can't trust myself to do things right even at max effort.

This sucks.

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[–] [email protected] 4 points 9 months ago* (last edited 9 months ago)

I just made another post that you may relate too that I think you'll find encouraging. https://lemmy.world/comment/7364148

You're going to figure out how to feel whole.

Start with positive affirmations in the morning, twenty to thirty minutes. I guarantee within three days you will notice your brain thinking more positively. That's the key. And then, repetition, until it just becomes natural. You know you are smart. You know you are ambitious. You know you have conquered fears before.

Exercise is key too. Doesn't have to be long. Even if it's five minutes of full on cardio to get your heart beat racing. It's not to lose weight or even for your heart, it's strictly to clear stress hormones from your body, and it will clear up your thoughts processes.