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the injury™️ rule (lemmy.blahaj.zone)

submitted 8 months ago by [email protected] to c/[email protected]

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BOX OF BOOKS BABYYYY

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[–] [email protected] 19 points 8 months ago

Exercise is the only thing that has ever sorted out any back issues I’ve had in my life. It’s all about strengthening your muscles to keep supporting your body properly. If your muscles are weak, your posture suffers, and pain comes with it.