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the injury™️ rule (lemmy.blahaj.zone)

submitted 8 months ago by [email protected] to c/[email protected]

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BOX OF BOOKS BABYYYY

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[–] [email protected] 31 points 8 months ago (1 children)

Alas, I am potato

[–] [email protected] 15 points 8 months ago

Without even going to the gym, simple mobility exercises can work wonders ! A lot of them you can do in bed or on a chair.