this post was submitted on 17 Jul 2024
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Celebrating or coping today? (lemmy.world)
submitted 4 months ago by [email protected] to c/[email protected]
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[–] [email protected] 5 points 4 months ago* (last edited 4 months ago)

I was in this picture. One or two, maybe even three tall ones every evening, for years. And then I discovered untappd and drinking became gamified. A beer while watching TV can't be alcoholism, right?

For a while I'd been noticing things like a lack of energy and interest, bad sleep, being irritable and impulsive, and bad memory. After a while I had to take magnesium and other supplements. I just considered it all side effects of aging.

Now I've switched to alcohol free beer since about 2 months and every day I'm surprised how much better the QOL already is. I feel fully rested, feel more confident at work, can remember stuff my kids talk about. For lack of a word, I feel more present.

And that experience completely changed my opinion about drinking alcohol regularly.