Uplifting News
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I'd argue that natural non filtered orange juice is healthier because you drink it with all the fiber from the fruit, making the sugar absorption slower. A non filtered OJ is closer to eating a fruit than those industrial ones that finely filter everything to be just a colored sugary water.
Sure, but how many people actually know how commercial orange juice is produced and bother seeking out the real stuff?
https://yalebooks.yale.edu/book/9780300164558/squeezed/
I mean, you just need to make an OJ and drink it and then have an industrial one. The difference, even without the knowledge, is noticeable. Funny thing is, at least where I live, making an OJ at home is cheaper than buying the industrial one