this post was submitted on 07 Feb 2024
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Watching so many back pain videos
I am learning why some exercises and postures don't work and why memory foam is evil. It's Boobs and womanly hips.
TIL astronauts have fucked backs
I learned stretching releases endorphins, even stretching exercises that are bad for you!!
It sounds like you're doing your own research...
No, I'm just reading and will of course discuss everything with doctors and PTs.