this post was submitted on 23 Jun 2024
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This back shoulder pain is hurting a lot more tha. I thought. I barely even know what I did to get this.
Taken some nurofen and had put a hot pack on it.
Iโm in quite a bit of discomfort. Hope the nurofen kicks in soon.
Get checked at a physio if it's still bad in a day or so. The Melbourne sports medicine centre has an physio by the name of Simon Nelson.
I swear by this guy. He figured out what was wrong with my neck after other physios were telling me "it's all in your head".
It wasn't. My shoulder was out of alignment.
Give it a few days. If it's not getting better reach out to a health care professional.
That's where I felt it when I tore my rotator cuff. If it's not going away it might be worth getting that checked out