this post was submitted on 31 Oct 2023
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Keto excludes high-carb foods like bread which almost never contribute to a person’s essential vitamin, mineral, and protein intake. Vegan, on the other hand, excludes plenty of foods that are common sources of essential nutrients and especially protein.
It’s obviously possible to be malnourished on any diet, but if you take a normal healthy diet and exclude keto-unfriendly items, it will almost certainly still be a healthy diet. If you did the same for vegan-unfriendly items, on the other hand, you’d almost certainly have an unhealthy diet without consciously finding suitable vegan replacements.
Some of the most nutritionally complete foods we can eat like spinach and other such veggies are limited (though not excluded) on a keto diet, meanwhile there is no limit to how much of these you can eat as a vegan. But also food isn't just medicine or energy, it can also be poison, and other than refined junk it's going to be the animal foods that are some of the deadliest.
I'll agree with you that foods like wheat and rice are not very nutritious, but also they aren't likely to be the foods that kill you, and you can easily not eat them. Meanwhile keto is very hard to do without animal foods, for many people it's very hard to do even with animal foods. Keto doesn't just require you to exclude a list of foods like you sell it, it has very strict macro requirements which requires monitoring your intake of many of the allowed foods.
Like what??? Seriously, except for B12 theres nothing a vegan diet doesnt have.
Pistachios are a full protein. Lentils Peas and Veggies make full proteins. What are you on about?
I think they mean if you were just to take your usual diet and remove certain items so as to make your diet keto friendly, you might be fine. But if you took a usual meat/dairy/egg diet and just stopped eating those fortified foods (without finding a substitution for those nutrients), you would be worse off.
Okay, i see what you mean. But i also see that that's a dumb way to think about it? Who changes their diet by just not eating certain foods anymore without incorporating something else.